erek 11The American College of Obstetricians and Gynecologists (ACOG) recommends a weht gain of 25 to 35 pounds (11.3 to 15.9 kilograms) during pregnancy. Find out more about weht gain toPregnancy symptoms at 11 weeks If you’ve noticed that you’re leaking urine when you sneeze, laugh or cough, it's natural for you to feel worried. But urinary stress incontinence is actually